Sunday Dec 2 |
 | Running 1:32:00 [3] 10.0 mi (9:12 / mi) | |
| shoes: Saucony |
| |
Saturday Dec 1 |
| Orienteering 1:44:00 [3] *** 6.3 mi (16:30 / mi) | |
| spiked:2/13c |
| Good conditioning. Never dialed into map. Not enough orienteering to go out and run fast. |
Thursday Nov 29 |
| Running (trail) 1:09:29 [3] 7.2 mi (9:39 / mi) | |
| shoes: Rebook Trail |
| |
Wednesday Nov 28 |
| cycling 40:00 [3] | |
| |
| |
Tuesday Nov 27 |
| Running intervals 41:50 [3] 5.0 mi (8:22 / mi) | |
| shoes: Saucony |
| 6x800 intervals at 7:00 mile pace. |
Monday Nov 26 |
| cycling 30:00 [3] 8.2 mi (3:40 / mi) | |
| |
| |