Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2007-12-09:

activity

#

time

miles

km

+m

Running

3

3:46:20

23.5

(9:37)

37.82

(5:59)

cycling

1

40:00

8.7

(4:35)

14.0

(2:51)

Total

4

4:26:20

32.2

(8:16)

51.82

(5:08)

[csv]

1:44

0:00

M

T

W

H

F

S

S

Saturday Dec 8
	Running (trail) 1:44:26 [3] 11.0 mi (9:30 / mi)
	shoes: Rebook Trail

Thursday Dec 6
	Running (trail) 1:23:35 [3] 9.0 mi (9:17 / mi)
	shoes: Rebook Trail

Wednesday Dec 5
	cycling 40:00 [3] 8.7 mi (4:36 / mi)


Tuesday Dec 4
	Running intervals 38:19 [4] 3.5 mi (10:57 / mi)
	shoes: Saucony

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