Sunday Dec 16 |
 | Running (trail) 1:22:00 [3] 8.8 mi (9:19 / mi) | |
| shoes: Rebook Trail |
| Did the shorter long run on Sunday as ankle was still sore Saturday. Stif for the first couple of miles. Loosened up after that. |
Thursday Dec 13 |
| Running (tr) 27:00 [3] 2.8 mi (9:39 / mi) | |
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| Rolled my left ankle pretty bad. Ice and IbuPro. Take it easy until long run on Saturday. |
Wednesday Dec 12 |
| cycling 40:00 [3] 9.0 mi (4:27 / mi) | |
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Tuesday Dec 11 |
| Running intervals 44:47 [4] 5.0 mi (8:57 / mi) | |
| shoes: Mizuno Wave Alchemy |
| 1 mile up, 3-1 mile intervals with 1:30 rest, 7:10, 7:16, 7:13, 1 mile down |
Monday Dec 10 |
| Wieghts 35:00 [3] | |
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