Training Archive: Inprin

In the 7 days ending 2007-12-23:

activity

time

miles

Running

3:50:39

25.6

(9:00)

41.2

(5:35)

Wieghts

45:00

cycling

40:00

9.0

(4:26)

14.48

(2:45)

Total

5:15:39

34.6

55.68

[csv]

1:56

0:00

Saturday Dec 22
	Running (trail) 1:56:32 [3] 12.6 mi (9:15 / mi)
	shoes: Rebook Trail

Thursday Dec 20
	Running (trail) 1:11:07 [3] 7.6 mi (9:21 / mi)
	shoes: Rebook Trail

Wednesday Dec 19
	cycling 40:00 [3] 9.0 mi (4:27 / mi)


Tuesday Dec 18
	Running 43:00 [3] 5.4 mi (7:58 / mi)

	ankle stiff first few miles then fine.
Monday Dec 17
	Wieghts 45:00 [3]