Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2007-12-30:

activity

#

time

miles

km

+m

Running

3

3:13:11

21.4

(9:01)

34.44

(5:36)

Trekking

2

2:15:00

Total

5

5:28:11

21.4

34.44

[csv]

1:52

0:00

M

T

W

H

F

S

S

Sunday Dec 30
	Running 1:52:25 [3] 12.2 mi (9:13 / mi)
	shoes: Rebook Trail

Friday Dec 28
	Trekking (x-country ski) 1:30:00 [2]


Thursday Dec 27
	Trekking (x-country ski) 45:00 [3]


Wednesday Dec 26
	Running 51:28 [3] 6.0 mi (8:35 / mi)
	shoes: Rebook Trail

Monday Dec 24
	Running 29:18 [3] 3.2 mi (9:09 / mi)
	shoes: Rebook Trail

Jan 9, 2009: processing time: 0.14s | © 2000-2009 Attackpoint
contact | about orienteering | donate