Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-01-06:

activity

#

time

miles

km

+m

Running

2

3:31:52

21.0

(10:05)

33.8

(6:16)

cycling

1

30:00

7.6

(3:56)

12.23

(2:27)

Total

3

4:01:52

28.6

(8:27)

46.03

(5:15)

[csv]

3:00

0:00

M

T

W

H

F

S

S

Saturday Jan 5
	Running (trail) 3:00:00 [3] 17.0 mi (10:35 / mi)
	shoes: Rebook Trail

Thursday Jan 3
	Running 31:52 [3] 4.0 mi (7:58 / mi)
	shoes: Mizuno Wave Alchemy

Wednesday Jan 2
	cycling 30:00 [3] 7.6 mi (3:57 / mi)

Jan 9, 2009: processing time: 0.14s | © 2000-2009 Attackpoint
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