Training Archive: Inprin

In the 7 days ending 2008-01-20:

activity

time

miles

Running

3:31:01

22.23

(9:29)

35.78

(5:53)

cycling

1:42:00

Wieghts

30:00

Total

5:43:01

22.23

35.78

[csv]

1:54

0:00

Sunday Jan 20
	cycling 1:00:00 [3]


Saturday Jan 19
	Running 1:54:18 [3] 11.5 mi (9:56 / mi)
	shoes: Rebook Trail

Friday Jan 18
	Wieghts 30:00 [3]


Thursday Jan 17
	Running 1:01:10 [3] 6.4 mi (9:33 / mi)
	shoes: Rebook Trail

Wednesday Jan 16
	cycling 42:00 [3]


Tuesday Jan 15
	Running 35:33 [3] 4.33 mi (8:13 / mi)

	warm up and warm down and 2 mile pace run in between, 14:15