Training Archive: Inprin

In the 7 days ending 2008-01-27:

activity

time

miles

Running

2:59:14

18.5

(9:41)

29.77

(6:01)

Wieghts

1:10:00

Paddling

1:00:00

cycling

40:00

Total

5:49:14

18.5

29.77

[csv]

1:48

0:00

Sunday Jan 27
	Running (trail) 52:00 [3] 5.0 mi (10:24 / mi)
	shoes: Rebook Trail

Saturday Jan 26
	Paddling 1:00:00 [3]


Friday Jan 25
	Wieghts 40:00 [3]


	Running (trail) 1:08:00 [3] 7.5 mi (9:04 / mi)
	shoes: Rebook Trail

Wednesday Jan 23
	cycling 40:00 [3]


Tuesday Jan 22
	Running (trail) 59:14 [3] 6.0 mi (9:52 / mi)

	New Trail run at work along creek bed. Saw 17 deer
Monday Jan 21
	Wieghts 30:00 [3]