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Training Archive: Inprin

In the 7 days ending 2008-01-27:

activity # timemileskm+m
  Running3 2:59:14 18.5(9:41) 29.77(6:01)
  Wieghts2 1:10:00
  Paddling1 1:00:00
  cycling1 40:00
  Total7 5:49:14 18.5 29.77
[csv]

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MTWHFSS

Sunday Jan 27

Running (trail) 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Rebook Trail

Saturday Jan 26

Paddling 1:00:00 [3]

Friday Jan 25

Wieghts 40:00 [3]
Running (trail) 1:08:00 [3] 7.5 mi (9:04 / mi)
shoes: Rebook Trail

Wednesday Jan 23

cycling 40:00 [3]

Tuesday Jan 22

Running (trail) 59:14 [3] 6.0 mi (9:52 / mi)
New Trail run at work along creek bed. Saw 17 deer

Monday Jan 21

Wieghts 30:00 [3]


 

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