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Training Archive: Inprin In the 7 days ending 2008-02-17: activity  #  time miles km +m    Orienteering 1  3:00:00    cycling 3  3:00:00  52.5 (3:25)  84.49 (2:07)    Wieghts 2  1:20:00    Running 2  1:10:30  8.9 (7:55)  14.32 (4:55)    Mountain Bike 1  30:00  5.0 (5:59)  8.05 (3:43)    Total 9  9:00:30  66.4  106.86

[csv]

«								»	3:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Feb 17
	cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
Saturday Feb 16
	Mountain Bike 30:00 [3] 5.0 mi (6:00 / mi)
	Orienteering 3:00:00 [3]
	Course setting/scouting
Friday Feb 15
	cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
Thursday Feb 14
	Running 35:30 [3] 4.5 mi (7:53 / mi)
	shoes: Mizuno Wave Alchemy
Wednesday Feb 13
	Wieghts 40:00 [3]
Tuesday Feb 12
	cycling 1:00:00 [3] 18.5 mi (3:15 / mi)
	Running 35:00 [3] 4.4 mi (7:57 / mi)
	shoes: Mizuno Wave Alchemy
Monday Feb 11
	Wieghts 40:00 [3]

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