Training Archive: Inprin

In the 7 days ending 2008-03-02:

activity

time

miles

cycling

2:10:00

38.6

(3:22)

62.12

(2:05)

Running

1:30:23

10.25

(8:49)

16.5

(5:28)

Wieghts

1:20:00

Paddling

1:00:00

Mountain Bike

15:00

Total

6:15:23

48.85

78.62

[csv]

1:56

0:00

Sunday Mar 2
	Mountain Bike 15:00 [3]


Saturday Mar 1
	Paddling 1:00:00 [3]

	paddle and unintended swim practice.
	Running (trail) 56:00 [3] 6.0 mi (9:20 / mi)
	shoes: Rebook Trail

Friday Feb 29
	cycling 1:00:00 [3] 18.6 mi (3:14 / mi)


	Wieghts 40:00 [3]


Thursday Feb 28
	cycling 30:00 [3] 10.0 mi (3:00 / mi)


Wednesday Feb 27
	cycling 40:00 [3] 10.0 mi (4:00 / mi)


Tuesday Feb 26
	Running 34:23 [3] 4.25 mi (8:05 / mi)
	shoes: Mizuno Wave Alchemy
	10:50, 10:22, 10:08
Monday Feb 25
	Wieghts 40:00 [3]