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Training Archive: Inprin

In the 7 days ending 2008-03-23:

activity

#

time

miles

km

+m

Running

3

2:09:09

13.9

(9:17)

22.37

(5:46)

Wieghts

2

1:20:00

Mountain Bike

1

1:00:00

8.0

(7:29)

12.88

(4:39)

Total

6

4:29:09

21.9

35.24

[csv]

1:00

0:00

M

T

W

H

F

S

S

Saturday Mar 22
	Running 51:50 [3] 5.5 mi (9:25 / mi)
	shoes: Rebook Trail

Friday Mar 21
	Mountain Bike 1:00:00 [3] 8.0 mi (7:30 / mi)


Thursday Mar 20
	Wieghts 40:00 [3]


Wednesday Mar 19
	Running 37:52 [3] 4.4 mi (8:36 / mi)
	shoes: Saucony

Tuesday Mar 18
	Running intervals 39:27 [3] 4.0 mi (9:52 / mi)


Monday Mar 17
	Wieghts 40:00 [3]

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