Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-04-06:

activity

#

time

miles

km

+m

Running

3

3:13:30

20.5

(9:26)

32.99

(5:51)

cycling

1

40:00

Total

4

3:53:30

20.5

32.99

[csv]

1:17

0:00

M

T

W

H

F

S

S

Saturday Apr 5
	Running (trail) 1:17:41 [3] 7.5 mi (10:21 / mi)


Friday Apr 4
	cycling 40:00 [3]


Thursday Apr 3
	Running (trail) 1:12:09 [3] 7.6 mi (9:30 / mi)
	shoes: Rebook Trail
	very slow rubn. Lots of pollen.
Tuesday Apr 1
	Running 43:40 [3] 5.4 mi (8:05 / mi)
	shoes: Rebook Trail

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