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Training Archive: Inprin

In the 7 days ending 2008-04-27:

activity

#

time

miles

km

+m

Running

4

4:09:55

27.8

(8:59)

44.74

(5:35)

Wieghts

2

1:20:00

cycling

1

45:00

12.0

(3:45)

19.31

(2:19)

Total

7

6:14:55

39.8

64.05

[csv]

1:53

0:00

M

T

W

H

F

S

S

Sunday Apr 27
	Running long (trail) 1:45:00 [3] 11.0 mi (9:33 / mi)
	shoes: Rebook Trail

Friday Apr 25
	Wieghts 40:00 [3]


Thursday Apr 24
	Running (trail) 1:08:00 [3] 7.0 mi (9:43 / mi)
	shoes: Rebook Trail

	cycling 45:00 [3] 12.0 mi (3:45 / mi)


Wednesday Apr 23
	Running 37:00 [3] 4.8 mi (7:42 / mi)
	shoes: Saucony

Tuesday Apr 22
	Running intervals 39:55 [4] 5.0 mi (7:59 / mi)
	shoes: Saucony

Monday Apr 21
	Wieghts 40:00 [3]

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