Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-05-11:

activity

#

time

miles

km

+m

Running

4

2:50:59

20.8

(8:13)

33.47

(5:06)

Total

4

2:50:59

20.8

(8:13)

33.47

(5:06)

[csv]

0:59

0:00

M

T

W

H

F

S

S

Sunday May 11
	Running (trail) 59:30 [3] 7.0 mi (8:30 / mi)
	shoes: Rebook Trail

Friday May 9
	Running 32:56 [3] 4.0 mi (8:14 / mi)
	shoes: Mizuno Wave Alchemy

Thursday May 8
	Running 42:29 [3] 5.4 mi (7:52 / mi)
	shoes: Mizuno Wave Alchemy
	10:34, 10;29, 10:45, 10:39
Wednesday May 7
	Running 36:04 [3] 4.4 mi (8:12 / mi)
	shoes: Mizuno Wave Alchemy
	10:53, 10:50, 10:40

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