Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-05-18:

activity

#

time

miles

km

+m

Running

3

2:57:30

21.5

(8:15)

34.6

(5:07)

Wieghts

1

40:00

Total

4

3:37:30

21.5

34.6

[csv]

1:49

0:00

M

T

W

H

F

S

S

Saturday May 17
	Running race 1:49:30 [3] 13.1 mi (8:22 / mi) vdot: 40.6
	shoes: Rebook Trail
	Ramble Trail Half Marathon
Wednesday May 14
	Running 33:00 [3] 4.0 mi (8:15 / mi)
	shoes: Mizuno Wave Alchemy

Tuesday May 13
	Running intervals 35:00 [3] 4.4 mi (7:57 / mi)
	shoes: Mizuno Wave Alchemy

Monday May 12
	Wieghts 40:00 [3]

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