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Training Archive: Inprin In the 7 days ending 2008-06-08: activity  #  time miles km +m    Mountain Bike 1  3:30:00  30.0 (7:00)  48.28 (4:20)    cycling 2  1:17:00  18.8 (4:05)  30.26 (2:32)    Trekking 1  1:00:00  2.0 (29:59)  3.22 (18:38)    Running 1  33:31  4.4 (7:37)  7.08 (4:43)    Total 5  6:20:31  55.2 (6:53)  88.84 (4:17)

[csv]

«								»	3:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 8
	Trekking 1:00:00 [3] 2.0 mi (30:00 / mi)
Saturday Jun 7
	Mountain Bike 3:30:00 [3] 30.0 mi (7:00 / mi)
	Mount Rogers, 12m hard riding, 9m flat easy, 9m flat easy
Wednesday Jun 4
	cycling 35:00 [3] 8.0 mi (4:22 / mi)
Tuesday Jun 3
	Running 33:31 [3] 4.4 mi (7:37 / mi)
	shoes: Mizuno Wave Alchemy
Monday Jun 2
	cycling 42:00 [3] 10.8 mi (3:53 / mi)

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