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Training Archive: Inprin

In the 7 days ending 2008-06-15:

activity # timemileskm+m
  Adventure Race1 8:25:00 45.0(11:13) 72.42(6:58)
  Climbing1 1:30:00
  cycling2 1:22:00 21.2(3:52) 34.12(2:24)
  Total4 11:17:00 66.2 106.54
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MTWHFSS

Saturday Jun 14

Adventure Race 8:25:00 [3] 45.0 mi (11:13 / mi)
SOAR in Highlands NC. They cut out the paddle section due to lightning. Only 3 points maybe 4-5 miles. 37 miles biking, 8 miles running. I had a bad day with heat, cramps, exhaustion but still came away with the win in the male team category. probably 5th overall with some strong solos ahead of us.

Wednesday Jun 11

cycling 40:00 [3] 10.2 mi (3:55 / mi)

Tuesday Jun 10

Climbing 1:30:00 [3]
Climbing and rappelling at the gym.

Monday Jun 9

cycling 42:00 [3] 11.0 mi (3:49 / mi)


 

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