Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-06-29:

activity

#

time

miles

km

+m

Running

3

2:53:24

17.1

(10:08)

27.52

(6:18)

cycling

1

40:00

10.0

(4:00)

16.09

(2:29)

Wieghts

1

40:00

Total

5

4:13:24

27.1

43.61

[csv]

1:18

0:00

M

T

W

H

F

S

S

Sunday Jun 29
	Running 1:18:00 [3] 7.5 mi (10:24 / mi)
	shoes: Rebook Trail

Thursday Jun 26
	cycling 40:00 [3] 10.0 mi (4:00 / mi)


Wednesday Jun 25
	Wieghts 40:00 [3]


Tuesday Jun 24
	Running tempo 35:24 [3] 4.4 mi (8:03 / mi)

	11:09, 10:35, 10:01 splits on tempo run.
Monday Jun 23
	Running 1:00:00 [3] 5.2 mi (11:32 / mi)

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