Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-07-06:

activity

#

time

miles

km

+m

Running

3

2:19:09

15.7

(8:51)

25.27

(5:30)

Wieghts

2

1:20:00

Total

5

3:39:09

15.7

25.27

[csv]

1:16

0:00

M

T

W

H

F

S

S

Saturday Jul 5
	Running long 1:16:00 [3] 8.0 mi (9:30 / mi)
	shoes: Rebook Trail

Thursday Jul 3
	Running 30:00 [3] 3.5 mi (8:34 / mi)
	shoes: Mizuno Wave Alchemy

Wednesday Jul 2
	Wieghts 40:00 [3]


Tuesday Jul 1
	Running 33:09 [3] 4.2 mi (7:54 / mi)
	shoes: Mizuno Wave Alchemy
	10:41, 10:06, 10:35
Monday Jun 30
	Wieghts 40:00 [3]

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