Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-07-13:

activity

#

time

miles

km

+m

Running

3

1:36:56

12.0

(8:04)

19.31

(5:01)

Wieghts

1

40:00

Total

4

2:16:56

12.0

19.31

[csv]

0:40

0:00

M

T

W

H

F

S

S

Friday Jul 11
	Running 33:00 [3] 4.0 mi (8:15 / mi)
	shoes: Mizuno Wave Alchemy

Wednesday Jul 9
	Running 32:56 [3] 4.0 mi (8:14 / mi)
	shoes: Mizuno Wave Alchemy

Tuesday Jul 8
	Wieghts 40:00 [3]


Monday Jul 7
	Running 31:00 [3] 4.0 mi (7:45 / mi)
	shoes: Mizuno Wave Alchemy
	10:39, 10:25, 10:00

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