Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-08-10:

activity

#

time

miles

km

+m

Mountain Bike

2

3:14:00

39.0

(4:58)

62.76

(3:05)

Running

2

1:13:20

9.0

(8:08)

14.48

(5:03)

Paddling

1

1:10:00

5.0

(13:59)

8.05

(8:41)

cycling

1

40:00

9.7

(4:07)

15.61

(2:33)

Total

6

6:17:20

62.7

(6:01)

100.91

(3:44)

[csv]

1:39

0:00

M

T

W

H

F

S

S

Sunday Aug 10
	Mountain Bike 1:35:00 [3] 22.0 mi (4:19 / mi)


Saturday Aug 9
	Paddling 1:10:00 [3] 5.0 mi (14:00 / mi)


Friday Aug 8
	Running 33:02 [3] 4.0 mi (8:15 / mi)
	shoes: Saucony Trail

Wednesday Aug 6
	Mountain Bike 1:39:00 [3] 17.0 mi (5:49 / mi)


Tuesday Aug 5
	cycling 40:00 [3] 9.7 mi (4:07 / mi)


Monday Aug 4
	Running 40:18 [3] 5.0 mi (8:02 / mi)
	shoes: Saucony Trail

Dec 5, 2008: processing time: 0.136s | © 2000-2008 Attackpoint
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