Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-08-17:

activity

#

time

miles

km

+m

cycling

3

1:40:00

28.3

(3:32)

45.54

(2:11)

Running

2

1:14:10

9.0

(8:14)

14.48

(5:07)

Paddling

1

1:00:00

5.0

(11:59)

8.05

(7:27)

Mountain Bike

1

48:00

8.0

(5:59)

12.88

(3:43)

Wieghts

1

40:00

Total

8

5:22:10

50.3

80.95

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Aug 17
	cycling 30:00 [3] 10.0 mi (3:00 / mi)


Saturday Aug 16
	Paddling 1:00:00 [3] 5.0 mi (11:59 / mi)


	cycling 30:00 [3] 8.0 mi (3:45 / mi)


Friday Aug 15
	Running 41:10 [3] 5.0 mi (8:14 / mi)


Thursday Aug 14
	Wieghts 40:00 [3]


	Mountain Bike 48:00 [3] 8.0 mi (6:00 / mi)


Tuesday Aug 12
	cycling 40:00 [3] 10.3 mi (3:53 / mi)


Monday Aug 11
	Running 33:00 [3] 4.0 mi (8:15 / mi)
	shoes: Saucony Trail

Dec 5, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
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