Sunday Aug 24 |
 | Mountain Bike 1:10:00 [3] 8.5 mi (8:14 / mi) | |
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Saturday Aug 23 |
| Paddling 30:00 [3] 2.5 mi (11:59 / mi) | |
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| Running 32:00 [3] 3.5 mi (9:08 / mi) | |
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Friday Aug 22 |
| cycling 40:00 [3] 10.0 mi (3:59 / mi) | |
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Thursday Aug 21 |
| Running 33:44 [3] 4.0 mi (8:25 / mi) | |
| shoes: Saucony Trail |
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Wednesday Aug 20 |
| cycling 30:00 [3] 8.0 mi (3:45 / mi) | |
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Tuesday Aug 19 |
| cycling 30:00 [3] | |
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| Running race 22:33 [1] 5 km (4:31 / km) vdot: 43.3 | |
| shoes: Rebook Trail |
| 29/150, 9th in age group. |
| Running warm up/down 10:00 [4] 1.0 mi (10:00 / mi) | |
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Monday Aug 18 |
| Wieghts 40:00 [3] | |
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