Sunday Aug 31 |
 | Mountain Bike 1:30:00 [3] 16.0 mi (5:37 / mi) | |
| |
| Hills in VA and back thru the pouring rain. |
| Running 48:00 [3] 5.5 mi (8:43 / mi) | |
| shoes: Rebook Trail |
| early trail run |
Saturday Aug 30 |
| Mountain Bike 3:00:00 [3] 18.0 mi (10:00 / mi) | |
| |
| easy ride with the girls on VC with a geocache to boot |
Thursday Aug 28 |
| cycling 40:00 [3] 9.0 mi (4:27 / mi) | |
| |
| |
Wednesday Aug 27 |
| Running 34:32 [3] 4.4 mi (7:51 / mi) | |
| shoes: Saucony Trail |
| 10:35, 10:37, 10:13 |
Tuesday Aug 26 |
| Running 17:00 [3] 2.0 mi (8:30 / mi) | |
| shoes: Saucony Trail |
| |
| Cardio 15:00 [3] | |
| |
| |
Monday Aug 25 |
| Wieghts 40:00 [3] | |
| |
| |