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Training Archive: Inprin

In the 7 days ending 2008-09-07:

activity

#

time

miles

km

+m

Trekking

1

2:00:00

6.0

(20:00)

9.66

(12:25)

Mountain Bike

2

1:46:00

17.0

(6:14)

27.36

(3:52)

Running

2

1:09:00

8.0

(8:37)

12.88

(5:21)

cycling

1

40:00

10.0

(4:00)

16.09

(2:29)

Paddling

1

29:00

2.0

(14:29)

3.22

(9:00)

Total

7

6:04:00

43.0

(8:27)

69.2

(5:15)

[csv]

2:24

0:00

M

T

W

H

F

S

S

Saturday Sep 6
	Mountain Bike 1:16:00 [3] 12.0 mi (6:19 / mi)

	Tsali tri
	Running 39:00 [3] 4.5 mi (8:39 / mi)
	shoes: Rebook Trail
	Tsali tri
	Paddling 29:00 [3] 2.0 mi (14:30 / mi)

	Tsali tri, abbreviated paddle
Wednesday Sep 3
	Running 30:00 [3] 3.5 mi (8:34 / mi)
	shoes: Rebook Trail

	Mountain Bike 30:00 [3] 5.0 mi (6:00 / mi)


Tuesday Sep 2
	cycling 40:00 [3] 10.0 mi (3:59 / mi)


Monday Sep 1
	Trekking 2:00:00 [3] 6.0 mi (20:00 / mi)

	Hiked with girls in Graysen Highlands. Lots of waterfalls

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