Training Archive: Inprin

In the 7 days ending 2008-09-14:

activity

time

miles

Trekking

5:00:00

9.0

(33:20)

14.48

(20:42)

700

Running

1:06:35

8.0

(8:19)

12.87

(5:10)

Total

6:06:35

17.0

(21:33)

27.36

(13:23)

700

[csv]

3:00

0:00

Sunday Sep 14
	Trekking 2:00:00 [3] 3.0 mi (40:00 / mi) +200m 33:08 / mi


Saturday Sep 13
	Trekking 3:00:00 [3] 6.0 mi (30:00 / mi) +500m 23:50 / mi

	To rainbow falls with Daddy Daughter Group
Thursday Sep 11
	Running 34:00 [3] 4.0 mi (8:30 / mi)
	shoes: Mizuno Wave Alchemy

Tuesday Sep 9
	Running 32:35 [3] 4.0 mi (8:09 / mi)
	shoes: Mizuno Wave Alchemy