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Training Archive: Inprin

In the 7 days ending 2008-09-21:

activity

#

time

miles

km

+m

Running

3

2:12:52

16.0

(8:18)

25.75

(5:09)

cycling

1

40:00

10.0

(4:00)

16.09

(2:29)

Wieghts

1

40:00

Total

5

3:32:52

26.0

41.84

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Sep 21
	Running 1:00:00 [3] 7.0 mi (8:34 / mi)
	shoes: Saucony Trail

Thursday Sep 18
	Running 32:52 [3] 4.0 mi (8:13 / mi)
	shoes: Saucony Trail

Wednesday Sep 17
	Running 40:00 [3] 5.0 mi (8:00 / mi)
	shoes: Saucony Trail

Tuesday Sep 16
	cycling 40:00 [3] 10.0 mi (4:00 / mi)


Monday Sep 15
	Wieghts 40:00 [3]

Jan 9, 2009: processing time: 0.15s | © 2000-2009 Attackpoint
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