Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-09-28:

activity

#

time

miles

km

+m

Running

4

2:30:45

17.8

(8:28)

28.65

(5:15)

cycling

1

35:00

10.0

(3:30)

16.09

(2:10)

Total

5

3:05:45

27.8

(6:40)

44.74

(4:09)

[csv]

1:10

0:00

M

T

W

H

F

S

S

Sunday Sep 28
	Running 1:10:00 [3] 8.0 mi (8:45 / mi)


Thursday Sep 25
	Running tempo 40:15 [3] 5.0 mi (8:03 / mi)
	shoes: Saucony Trail
	11:40, 10:30, 9:35 with an 8:30 cool down mile
Wednesday Sep 24
	cycling 35:00 [3] 10.0 mi (3:30 / mi)


	Running warm up/down 5:00 [3] 0.4 mi (12:30 / mi)


Tuesday Sep 23
	Running 35:30 [3] 4.4 mi (8:04 / mi)
	shoes: Saucony Trail

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