Attackpoint - performance and training tools for orienteering athletes

Training Archive: Inprin

In the 7 days ending 2008-10-05:

activity

#

time

miles

km

+m

Running

3

2:54:51

19.6

(8:55)

31.54

(5:32)

Mountain Bike

1

1:30:00

11.0

(8:10)

17.7

(5:05)

cycling

1

56:00

14.0

(3:59)

22.53

(2:29)

Wieghts

1

40:00

Total

6

6:00:51

44.6

71.78

[csv]

1:33

0:00

M

T

W

H

F

S

S

Sunday Oct 5
	Running 1:33:00 [3] 10.0 mi (9:18 / mi)
	shoes: Saucony Trail

Saturday Oct 4
	Mountain Bike 1:30:00 [3] 11.0 mi (8:11 / mi)


Friday Oct 3
	Wieghts 40:00 [3]


Thursday Oct 2
	Running 40:00 [3] 4.6 mi (8:42 / mi)
	shoes: Saucony Trail

Wednesday Oct 1
	cycling 56:00 [3] 14.0 mi (4:00 / mi)


Tuesday Sep 30
	Running 41:51 [3] 5.0 mi (8:22 / mi)
	shoes: Rebook Trail

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