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Training Archive: Inprin

In the 7 days ending 2008-10-12:

activity

#

time

miles

km

+m

cycling

3

3:40:00

57.0

(3:51)

91.73

(2:23)

Running

3

3:09:48

22.0

(8:37)

35.41

(5:21)

Wieghts

1

40:00

Total

7

7:29:48

79.0

127.14

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Oct 12
	Running 1:45:00 [3] 12.0 mi (8:45 / mi)


Saturday Oct 11
	cycling 2:00:00 [3] 30.0 mi (4:00 / mi)


Friday Oct 10
	Wieghts 40:00 [3]


Thursday Oct 9
	Running 41:48 [3] 5.0 mi (8:22 / mi)
	shoes: Saucony Trail

Wednesday Oct 8
	cycling 40:00 [3] 11.0 mi (3:38 / mi)


Tuesday Oct 7
	Running 43:00 [3] 5.0 mi (8:36 / mi)
	shoes: Saucony Trail

Monday Oct 6
	cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Jan 9, 2009: processing time: 0.14s | © 2000-2009 Attackpoint
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