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Training Archive: Inprin

In the 7 days ending 2008-10-19:

	activity	#	time	miles		km		+m
	Running	3	3:09:25	16.0		25.75
	Mountain Bike	1	1:30:00	20.0	(4:29)	32.19	(2:47)
	cycling	2	1:30:00	28.0	(3:12)	45.06	(1:59)
	Total	6	6:09:25	64.0		103.0

[csv]

3:13

0:00

M

T

W

H

F

S

S

Sunday Oct 19
	Running 1:43:00 [3] 11.0 mi (9:22 / mi)
	shoes: Saucony Trail

	Mountain Bike 1:30:00 [3] 20.0 mi (4:30 / mi)


Friday Oct 17
	Running 53:00 [3] 5.0 mi (10:36 / mi)
	shoes: Saucony Trail

Wednesday Oct 15
	cycling 45:00 [3] 14.0 mi (3:13 / mi)


	cycling 45:00 [3] 14.0 mi (3:13 / mi)


Tuesday Oct 14
	Running 33:25 [3]

Jan 8, 2009: processing time: 0.15s | © 2000-2009 Attackpoint
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