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Training Archive: Inprin

In the 7 days ending 2008-10-26:

activity # timemileskm+m
  Adventure Race2 28:00:00 114.0(14:44) 183.47(9:09)
  cycling1 35:00 8.5(4:07) 13.68(2:33)
  Running1 34:57 4.0(8:44) 6.44(5:25)
  Total4 29:09:57 126.5(13:50) 203.58(8:35)
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MTWHFSS

Sunday Oct 26

Adventure Race 4:00:00 [3] 24.0 mi (10:00 / mi)
2nd day of Upstate AR. Finished up biking back to bike drop. Nailed the night Bike-O. One point was very hard and hidden. Hard in the fog and darkness. Broke chains, rear derrailer, and two tires. Single speed with a tow line back to the bike drop. On foot agian back thru the Wilderness areas and back up to Rainbow Falls and finish.

Our best race ever. Top Ten for sure, maybe even top 5. First in our division. Only two teams cleared the course. We left the one CP that we planned as part of our strategy.

Saturday Oct 25

Adventure Race 24:00:00 [3] 90.0 mi (16:00 / mi)
Ist day of Upstate AR. Prologe, portage, paddle, transition to bikes to ride over to Bike drop and then up and around Pinnicle Mtn. Pick up bikes and bike to second bike drop. 2nd trek in Mountain Bridge for multiple controls. Skipped one control on purpose (out and back 11 miles). During the night we climbed out of the valley and up to Rainbow Falls. Missing cp at falls. Back on to the bikes to bike over to Dupont and do the entire MTB section in the dark.

Wednesday Oct 22

cycling 35:00 [3] 8.5 mi (4:07 / mi)

Tuesday Oct 21

Running 34:57 [3] 4.0 mi (8:44 / mi)
shoes: Saucony Trail


 

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