Training Log Archive: InprinIn the 7 days ending Feb 8, 2009:
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Saturday Feb 7, 2009 #
Running race (trail) 3:49:44 [3] 20.5 mi (11:12 / mi)
shoes: Saucony TR2
2=21:46
5=24:53
8=38:15
11=32:17
Sprained ankle
14=41:33
17=42:06
20=28:51
5=24:53
8=38:15
11=32:17
Sprained ankle
14=41:33
17=42:06
20=28:51
Wednesday Feb 4, 2009 #
Wieghts 30:00 [3]
Running (trail) 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Saucony TR2
Tuesday Feb 3, 2009 #
Running 40:33 [3] 5.0 mi (8:07 / mi)
shoes: Saucony TR2