Training Log Archive: InprinIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 24, 2009 #
Running (trail) 1:54:57 [3] 12.0 mi (9:35 / mi)
shoes: Saucony TR2
Thursday Jul 23, 2009 #
Running tempo 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Saucony TR3
Wednesday Jul 22, 2009 #
Running 55:44 [3] 6.0 mi (9:17 / mi)
shoes: Saucony TR2
Mountain Bike 1:10:00 [3] 12.0 mi (5:50 / mi)
Tuesday Jul 21, 2009 #
Running 40:44 [3] 5.0 mi (8:09 / mi)
shoes: Saucony TR2
Monday Jul 20, 2009 #
Wieghts 40:00 [3]