Training Log Archive: EmmaCIn the 7 days ending Aug 20, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 20, 2011 #
Walking 1:30:00 [3]
Friday Aug 19, 2011 #
Running 1:00:00 [4]
shoes: Brooks Cascadia
Strength & Core 30:00 [3]
Thursday Aug 18, 2011 #
Cycling 30:00 [3]
Running 45:00 [3]
Wednesday Aug 17, 2011 #
Running 45:00 [3]
Strength & Core 30:00 [3]
Tuesday Aug 16, 2011 #
Walking 1:00:00 [3]
Monday Aug 15, 2011 #
Running 45:00 [3]
Strength & Core 30:00 [3]
Sunday Aug 14, 2011 #
Orienteering 2:30:00 [4] *** 10.0 mi (15:00 / mi)
spiked:20/22c slept:10.0 weight:45lbs shoes: Brooks Cascadia
Orienteering at Royal George. My navigation was spot on but had difficulty with control #17 hidden on a root mound. Was happy with my performance although it took my ages!