In the 7 days ending Aug 27, 2011:
Orienteering 2:30:00 [4] shoes: Brooks Cascadia
Running intervals 30:00 [4]
Cycling 20:00 [3] 10.0 km (2:00 / km) +350m 1:42 / km
Strength & Core warm up/down 30:00 [3]
Cycling 20:00 [3] 10.0 km (2:00 / km) +300m 1:44 / km
Running intervals 30:00 [5]
Walking 1:30:00 [3]
Walking 1:00:00 [3]
Running 45:00 [3]
Running 1:00:00 [4]
Strength & Core 30:00 [3]
Running 1:00:00 [3]
« Earlier | Later »