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Training Log Archive: Santinia

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Ninjutsu2 3:00:00
  Running1 34:15 2.87(11:56) 4.62(7:25) 64
  Total3 3:34:15 2.87 4.62 64

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MoTuWeThFrSaSu

Thursday Nov 9, 2017 #

Ninjutsu 1:30:00 [2]

Wednesday Nov 8, 2017 #

5 PM

Running 34:15 [4] 4.62 km (7:25 / km) +64m 6:56 / km
shoes: Asics Gel-1120

Leider gleich zu Anfang den falschen Weg erwischt und dann den Absprung in den Wald nicht mehr geschafft.

Monday Nov 6, 2017 #

Ninjutsu 1:30:00 [2]

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