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Training Log Archive: Santinia

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:28:37 7.38(12:01) 11.88(7:28) 129
  Ninjutsu1 1:00:00
  Dynamic Defence1 45:00
  Total4 3:13:37 7.38 11.88 129

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MoTuWeThFrSaSu

Sunday Dec 3 #

10 AM

Running 51:51 [2] 6.6 km (7:51 / km) +78m 7:25 / km
shoes: Asics GT-2150 G-TX

Friday Dec 1 #

4 PM

Running intervals 36:46 [4] 5.28 km (6:58 / km) +51m 6:39 / km
shoes: Asics GT-2150 G-TX

Wednesday Nov 29 #

Dynamic Defence 45:00 [2]

Monday Nov 27 #

Ninjutsu 1:00:00 [2]

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