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Training Log Archive: Santinia

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hiking2 2:30:00 4.6(32:37) 7.4(20:16) 182
  Running1 33:11 2.71(12:15) 4.36(7:37) 31
  Dynamic Defence1 30:00
  Total4 3:33:11 7.31 11.76 213

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MoTuWeThFrSaSu

Saturday Feb 10 #

3 PM

Hiking 2:00:00 [1] 6.0 km (20:00 / km) +122m 18:09 / km

Schöne Tour:
Bergsteigerhütte Hain - großer Stern - kleiner Stern - Pferdeberg - Katzenkerbe - Ameisenberg - Steiniger Weg - Almanka Oybin (Essen fassen)
9 PM

Hiking 30:00 [1] 1.4 km (21:26 / km) +60m 17:39 / km

Nachtwanderung zurück:
Almanka - Eschengrundweg - Bergsteierhütte Hain

Wednesday Feb 7 #

Dynamic Defence 10:00 [4]

Dynamic Defence 20:00 [2]

Tuesday Feb 6 #

6 PM

Running 33:11 [2] 4.36 km (7:37 / km) +31m 7:21 / km
shoes: Asics GT-2150 G-TX

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