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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aja

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Running1 48:43 4.97(9:48) 8.0(6:05)
  Riding - Wind Trainer1 20:00
  Total2 1:08:43 4.97 8.0

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Saturday Sep 4, 2010 #

7 AM

Riding - Wind Trainer 20:00 [2]

Friday Sep 3, 2010 #

7 AM

Running 48:43 [3] 8.0 km (6:05 / km)

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