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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lince

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  walking1 1:30:00 4.97(18:06) 8.0(11:15) 180
  running + walking1 1:06:00 4.72(13:59) 7.6(8:41) 90
  Total2 2:36:00 9.69(16:06) 15.6(10:00) 270

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Thursday Apr 28, 2011 #

11 AM

running + walking 1:06:00 [4] 7.6 km (8:41 / km) +90m 8:12 / km
shoes: Salomon XA Pro Ultra

Monday Apr 25, 2011 #

11 AM

walking 1:30:00 [3] 8.0 km (11:15 / km) +180m 10:07 / km
shoes: Salomon XA Pro Ultra

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