Training Log Archive: jhwarriorxcIn the 7 days ending Sep 18, 2010:
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Friday Sep 17, 2010 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance
Webster Park easy run, ran to whiting and back
Wednesday Sep 15, 2010 #
3 AM
Running 45:00 [3]
Easy run
Tuesday Sep 14, 2010 #
4 AM
Running race 25:39 [4] 3.1 mi (8:16 / mi)
shoes: New Balance
PR'd by 32 seconds, achieved my goal by beating my brother. overall a quick flat course.