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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Aug 26, 2005:

activity # timemileskm+m
  Orienteering1 1:10:00 1.49(46:56) 2.4(29:10)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 2:10:00 4.6(28:16) 7.4(17:34)

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Fr

Friday Aug 26, 2005 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Walked to the start of the model event with Valerie and back with Valerie and Sandy. Our route choice to the start was less than optimal...a little too much gabbing.

Orienteering 1:10:00 [2] 2.4 km (29:10 / km)

"Ran" through the model event with Valerie. We mostly checked out the runnability of the different areas, and did some pace counting.

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