Training Log Archive: kissyIn the 1 days ending May 4, 2008:
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Sunday May 4, 2008 #
Orienteering race 1:25:01 [4] **** 5.7 km (14:55 / km) +235m 12:22 / km
West Point Classic. Green Y. A better day for both running and navigating. My knee hurt on the walk to the start, and I was worried about being able to run. True to form, though, once I started my course, the pain subsided and I was able to run pretty well, still being careful on the downhills. I had a slight bobble on #4...I was too high, overshot it and had to come back. Otherwise, it was a good run, tougher than the 5.7 would have led you to believe, and still not as fast as I would have liked. But, small steps...
Walking 15:00 [1]
I walked to the start because my knee was hurting.