Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Apr 10, 2009:

activity # timemileskm+m
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

«»
0:45
0:00
» now
Fr

Friday Apr 10, 2009 #

Running (Trail) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon

I brought Graham down to NC today so he could spend his Spring break with his dad. I also drove home late last night from NJ, so I've seen a good bit of I-95 over the past few days.

I had done some Googling before I left, and found Medoc Mountain State Park, which looked like a good place to get in a run on my way home. And it was! Other than the fact that there had been a prescribed burn there today, so some of the woods were still smoking and the air right at the beginning of the trail was a little hazy. It brought back memories of Lake Sebago.

I ran the Bear Swamp Trail, around the Summit Trail, and back. These were beautiful woods, with nice pine needle covered trails and a section along the river that was really scenic. The bit up to the "summit" was steep, but short. Evidently, Medoc Mountain isn't really a mountain, but rather a long ridge. Whatever it is, it was a nice place to stop.

« Earlier | Later »