Training Log Archive: kissyIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Cycling 45:00 9.14 mi (12.2 mph)
This felt better than last time, but still some pain. And it was very slow.
Warm up: 10 mins
Drill: 4 x (1 min right/1 min both/1 min left) with 2 mins btw intervals
Bike: 7 min tempo
Cool down: 10 min
Warm up: 10 mins
Drill: 4 x (1 min right/1 min both/1 min left) with 2 mins btw intervals
Bike: 7 min tempo
Cool down: 10 min