Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 49:45 3.04(16:22) 4.89(10:10) 55
  Total1 49:45 3.04(16:22) 4.89(10:10) 55

«»
0:49
0:00
» now
Tu

Tuesday Sep 12, 2017 #

5 PM

Running 49:45 intensity: (41:45 @3) + (8:00 @4) 3.04 mi (16:22 / mi) +55m 15:30 / mi

I worked from home today, so I was able to go out for a run. I actually felt really good, like I could have run more, but I want to follow the C25K so I don't get hurt.

« Earlier | Later »