Training Log Archive: kissy

My running group held the first mile time trial, and I further confirmed that I am not a fast runner. :-) However, I will say that I ran faster than I thought I would, so there's a bit of a win. And this was on the W&OD, so there was a slight hill in the middle of the course. And I'm sure I could think of more excuses, but I won't because I know I'm slow. I've been slow my whole life, even before my knee issues. My fastest timed mile in my life was 7:36, and I almost puked when I finished. So my goal is to improve with this class and run the last timed mile faster than this one.

Warm up and down