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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:39:22 5.43(18:18) 8.74(11:22) 183
  Total1 1:39:22 5.43(18:18) 8.74(11:22) 183

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Sunday Feb 9 #

11 AM

Orienteering 1:39:22 [3] 8.74 km (11:22 / km) +183m 10:18 / km

Pohick Bay/Meadowood. Green @ 4.6 km.

I knew this would be my only O-meet this month, so I decided to do Green. Plus, 4.6k -- how hard could that be? Ha!

My navigation was, once again, not so great. Mostly small bobbles that kept each leg from being perfect. There was one major parallel error, though, going to #7. I'm not sure why I was finding the trails so confusing because they were pretty straight forward. For some inexplicable reason, I stopped short and headed up one stream too soon. I realized it as soon as I got far enough up the stream/reentrant to see a building and a field up on the ridge.

Today's silver lining was that I did a good job of running on the trails. I think my running outings are helping.

Also, not sure how I turned 4.6kl into 8.7k. I didn't think I ran *that* far off of the direct routes.

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