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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Oct 7:

activity # timemileskm+m
  Peloton1 30:00 9.29(3:14) 14.95(2:00)
  Strength Training1 30:00
  Total1 1:00:00 9.29 14.95

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Wednesday Oct 7 #

Peloton 30:00 [4] 9.29 mi (3:14 / mi)

Strength Training 30:00 [3]

full body: 20
arms: 10

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